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Hypertrophy bodybuilding is a popular training method aimed at maximising muscle growth and size. One of the most common questions among...

As the weather cools down and winter approaches, it's common for people to let their weight training and fitness routine slide. However,...

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Due to the growing evidence around the benefit of strength training, it’s no surprise that weights are now a fundamental part of most...

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose...

When it comes to reaching your full health and fitness potential, finding yourself a quality personal trainer (PT) is invaluable. Whether...

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The hard truths holding you back. Why is losing weight HARD? Surely it should be simple if; it's about burning more calories than you eat...

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We all have certain habits that we abide by, but some are worse than others. If you’re embracing the “New Year, new me” approach, here...

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It's a valid question. What are the benefits of using a coach or personal trainer? The benefits of personal training can be endless, but...

At ELITE Health Club we love to motivate and inspire our clients. Here are some of our favourite personal training motivation quotes: "If...

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We are a society infatuated with losing our unwanted fat, and as a result it can feel like there are thousands of weight-loss programs to...

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